Group Fitness Class Descriptions

BalleTONE (Levels 1-3): This ballet-style class is geared towards strength and cardio training.  No dance experience required!

Boot Camp (Levels 2-3): A high-intensity, athletic style of training that combines cardio and agility drills with strength training.  Whether you’re and avid athlete or you simply want to get lean, Boot Camp offers a challenge.

Core Blast 30 (Levels 1-3): This class offers innovative exercises designed to strengthen the abdominal, oblique, and lower back muscles.  It is an ideal addition to another class or can be taken alone.

Define (Levels 1-3): Integrates a variety of equipment to give your entire body a great workout.  “Define” will utilize strength training to boost your metabolism and get you lean!

Fusion (Levels 1-3): This class is a perfect FUSION of cardio, strength, and flexibility training, all in one great class.

Outdoor Cross Training (Levels 2-3): Take your training to the great outdoors!  This class is a unique combination of running, agility/cardio drills, strength training, and general  conditioning.  Outdoor Cross Training utilizes the FAU campus to provide participants with a change of pace!

Pilates (Levels 1-3): The focus of this class is to isolate, activate, and condition the body’s deep core muscles.  This mat-based Pilates class improves flexibility, coordination, muscle control, posture, and strength through physical and mental conditioning.

Step It Up (Levels 1-3): Get the cardio benefits of step along with the strength and toning benefits of a resistance training class.  Step It Up combines high-intensity step combinations with a variety of resistance equipment to give you a total body workout!

Yoga (Levels 1-3):  Connect with your body, mind, and spirit in this FITNESS-BASED yoga class.  This relaxing and challenging workout is a combination of breathing, strength, flexibility, balance, relaxation, and stress-management techniques.

Zumba (Levels 1-3): A combination of high energy, motivating music, unique moves, and combos that allow participants to dance away their worries.  Zumba is a “feel-happy” workout that is great for both the body and the mind!

Group Fitness Instructor Training and Personal Trainer Prep Courses (Levels 2-3)

Explore the world of fitness instruction by registering for the Group Fitness Instructor and Personal Trainer Prep Courses TODAY!  Upon successful completion of the course, you will earn our in-house certification and be eligible to become a member of FAU Campus Recreation’s elite team of fitness professionals.  Additional details on the training courses can be found here.

3 Levels of Fitness

Level 1: For those who are new to Group Fitness programs and/or exercise programs.

Level 2: For those who are familiar with Group Fitness programs and/or have some experience with exercise programs.

Level 3: For those who are active in Group Fitness programs and are currently involved in exercise programs.

For more information about Group Fitness please call 561.297.4512 or campusrec@fau.edu